J-Bands™ Jr.’s are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. It is an essential workout for any young player, 12 and younger, whose goal is to have a long and healthy career.
J-Bands Jr. are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. J-Bands Jr and our eleven step J-Bands exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Bands™ exercise routine is crucial for injury prevention, endurance, recovery period and adding velocity for baseball players. It is an essential workout for any youth player whose goal is to have a long and healthy career. The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.
