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Med Ball and Smushball Warm up
We get asked a lot of questions from coaches on what to do before games with their players if there are no batting cages. A lot of times we'll get to fields and there are no batting cages. Often times you see one cage, you have one player hitting and you have 11 or 12 players standing there watching. So what can you do to keep your players moving before games? We like to create as many stations as possible. We use Smushballs all the time. Station 1- An example of using a Smushball, you could just stand out in the outfield and work on...